Weigh In record (no journal entry) for 13 April 2023
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87.5 kg
Lost so far: 24.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 63.04g | Prot: 94.56g | Carbs: 276.64g.
Breakfast: Quaker Oat Granola Raisin, Muller Light Greek Style Luscious Lemon Yogurt, Tea with Milk and Sugar, Sainsbury's Basics Frozen Berry Mix. Lunch: Bertolli Light Spread, Cathedral City Nibbles, Heinz Extra Light Salad Cream, Bannisters Farm Ready Baked Potatoes, Sainsbury's Basics Pickled Onions, Lettuce Salad with Assorted Vegetables. Dinner: Ribena Blackcurrant Juice, Heinz BBQ Sauce, Warburtons Sliced White Roll, Tesco Cheese Slice, Tesco Lean Beef Steak Mince 5% Fat, Onions, McCain Crispy French Fries. Snacks/Other: Lindt Lindor Mini Eggs, Aero Original, Cadbury Creme Egg Minis, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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