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Sweet. My buddy had me try the distilled water thing this past week. It was rough but along with the following a keto dietary change it's nice to see the loss. I won't be doing distilled water again nor at the diminishing amounts I was at by yesterday but it was still cool to see just how much water weight you can get rid of. I'll work back up to a gallon of water a day by Monday so I do expect the weight to probably go back up by my official weigh-in Monday morning but that's fine. Overall I'm still losing the weight consistently and I'm happy with that.
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133.6 kg
Lost so far: 13.6 kg.
Still to go: 51.9 kg.
Diet followed: 100%.
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2247 kcal
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Fat: 161.28g | Prot: 170.65g | Carbs: 26.85g.
Breakfast: Hard-Boiled Egg. Lunch: Steak Fajitas. Dinner: Hillshire Farm American Craft Jalapeño & Cheddar Cheese Smoked Sausage, Keto Chili. Snacks/Other: Body Fortress Super Advanced 100% Prot3in Isolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spring Valley Omega-3 Fish Oil 1000Mg, Equate Men's One Daily (Equate), Skippy Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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