Weigh In record (no journal entry) for 13 April 2023
|
66.7 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 78.16g | Prot: 162.99g | Carbs: 104.58g.
Breakfast: Egg, San Luis Sourdough Sourdough Deli Bread, Olive Oil , Genius Gourmet Keto Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bartles and Jaymes Ginger and Lemon Wine Cooler. Dinner: Kirkland Signature Peanut Butter, Fiber One Original Bran Cereal, Bananas , Real Good Foods Chicken Enchiladas, Stryve Beef Biltong Original. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|