Weigh In record (no journal entry) for 13 April 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 63.03g | Prot: 41.85g | Carbs: 75.10g.
Breakfast: Pınar Süzme Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Pırasa Yemeği, Etli Bamya. Snacks/Other: Birşah Ayran, Kadayıf, Ceviz, Badem, Birşah Ayran. more...
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Losing 2.5 kg a Week
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kazandibi_severim's Weight History
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