Weigh In record (no journal entry) for 13 April 2023
|
98.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 58.25g | Prot: 106.60g | Carbs: 125.22g.
Breakfast: 1st National Bagel Company Plain Bagel, Hellmann's Real Mayonnaise, Coffee, Skinless Chicken Breast. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Deli Express Smoked Ham & Swiss Sandwich. Dinner: PRE New York Strip Steak. Snacks/Other: Oil Popped White Popcorn, Gin, Gin and Tonic, Pepperidge Farm Soft Baked Sugar Cookies. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|