Weigh In record (no journal entry) for 13 April 2023
|
82.6 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1770 kcal
|
Fat: 54.66g | Prot: 83.31g | Carbs: 255.77g.
Breakfast: Kodiak Crunchy Granola Bar Cookie Butter, Apples , Bananas . Elevenses: Fresh & Easy Papaya, Sweetened Almond Milk. Lunch: Dry Roasted Pistachio Nuts (with Salt Added) . Dinner: Mexsnax Lima Beans Hot Chile and Lime, HEB Classic Thin Potato Chips, Kraft Mayo with Olive Oil, Kirkland Signature Oven Roasted Turkey Breast, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Kirkland Signature Mixed Nuts, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Silk Original Soymilk, Ka'Chava Vanilla, Private Selection Frozen Wild Blueberries, Blackberries . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|