pennywidmore's Journal, 13 Apr 23

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Weigh In record (no journal entry) for 13 April 2023

73.2 kg Lost so far: 5.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:

2528 kcal

Fat: 107.86g | Prot: 137.57g | Carbs: 197.59g. Breakfast: Karabiber, Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Harras Taze Süzme Beyaz Peynir, Harras Tam Buğday Unlu Ekmek. Lunch: Patatesli Kek. Dinner: Domino's Pizza New York Pizza (Büyük Boy), Superfresh İnce Kesim Patates, KFC Kemiksiz Çıtır Acısız. Snacks/Other: Lipton Kiraz Sapı Çayı, Bomonti Bira. more...

2971 kcal

Exercise: Resting - 8 hours, Sitting - 8 hours, Google Fit - 8 hours. more...

Losing 1.0 kg a Week

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pennywidmore's Journal, 13 Apr 23

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pennywidmore's Weight History