|
A lovely cold weekend(even in Durban). Don't let the cold weather derail your weight/fat loss goals! A tip for coffee lovers : Nescafe Classic(No milk or sugar) has 0 calories per cup! Caffeine is an appetite suppressant. Small choices like coffee instead of milo/hot chocolate can help reduce your daily intake of calories.
|
2700 kcal
|
Fat: 78.49g | Prot: 173.94g | Carbs: 325.24g.
Breakfast: Tap Water, Green Tea, Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water, Green Tea, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Wellington's Sweet Chilli Sauce, Mashed Potato made with Milk (from Fresh), Woolworths Skinless Chicken Breast Fillets, Chicken Breast, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), White Rice (Long-Grain, with Salt, Cooked), Yellow Sweet Peppers, Sweet Red Peppers. Dinner: Cucumber (with Peel), Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), White Rice (Long-Grain, with Salt, Cooked), Lamb Curry. Snacks/Other: Cereal Bar, First Choice Chocolate Flavoured Milk (First Choice), Granny Smith Apples, Pick n Pay Double Cream Greek Style Yoghurt, Simba Salted Peanuts. more...
|
|