berssss's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

65 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1862 kcal

Fat: 87.97g | Prot: 91.80g | Carbs: 172.57g. Breakfast: Salatalık (Soyulmuş), Karışık Tahıllı Ekmek, Menemen. Lunch: Salçalı Makarna. Dinner: Pirinç Pilavı, Karışık Yeşil Salata, Izgara Tavuk. Snacks/Other: Tadım Sportif Bar, Bim Salatalık Turşusu, Buono %85 Kakao Bitter Çikolata, Algida Nogger. more...

2027 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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berssss's Journal, 12 Apr 23

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berssss's Weight History