Weigh In record (no journal entry) for 13 April 2023
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 53.98g | Prot: 30.71g | Carbs: 115.85g.
Breakfast: Kranvatten, AXA Havregryn, Garant Sojadryck, Äpplen (utan Skal), Salt. Lunch: Zucchinispaghetti. Dinner: Cocktailtomater, ICA Rödlök Picklad, Ruccola Sallad, Coop Räkor utan Skal, Avokado. Snacks/Other: Estrella Sombreros, Potatischips, Oreo Oreo, Rosévin, Riesling Vin, Garant Sojadryck, Kaffe (Bryggt på Kaffepulver), BOB Fläderblom Lättdryck. more...
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2017 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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MetaiMalmo's Weight History
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