Weigh In record (no journal entry) for 13 April 2023
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53.7 kg
Lost so far: 14.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 31.79g | Prot: 24.84g | Carbs: 32.96g.
Breakfast: Tempe Goreng Tepung. Lunch: Telur Asin, Kastengel, Belfoods Chicken Nugget. Dinner: Tahu Bacem, Urap. Snacks/Other: Teh Tawar. more...
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Losing 0.2 kg a Week
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Tutn (BB awal 69.3)'s Weight History
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