Weigh In record (no journal entry) for 12 April 2023
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 58.96g | Prot: 96.06g | Carbs: 146.77g.
Breakfast: Laranjas, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Carioca Feijão Cozido, Ovo Cozido, Cenouras Cozidas, Beterraba Cozida, Tomates, Peito de Frango, Batata Inglesa Cozida, Alface de Folha Verde. Dinner: Carne Moída, Clara de Ovo Cozida. Snacks/Other: Trident Trident Sensations, Lacta Laka Oreo (20g), Nestlé Ovo de Páscoa Kit Kat, Lacta Mini Bis, Tangerinas. more...
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Losing 0.5 kg a Week
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