Weigh In record (no journal entry) for 12 April 2023
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74 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 52.59g | Prot: 94.53g | Carbs: 125.98g.
Breakfast: Quaker Aveia em Flocos, Melitta Café sem Açúcar, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Coxa de Frango, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Pasta de Amendoim Integral Torrado, Ovo. more...
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Losing 0.0 kg a Week
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gabriellerocha63's Weight History
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