steffibeck2389's Journal, 12 Apr 23

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74.8 kg Lost so far: 45.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:
1288 kcal Fat: 25.84g | Prot: 87.56g | Carbs: 175.40g.   Breakfast: IronMaxx 100% Vegan Protein Zero, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Edeka Bio Reiswaffeln Natur. Lunch: Eat Happy California Masago Avocado, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Dinner: Coca-Cola Coca-Cola, Zucker, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee, Erdbeeren, Eierkuchen. Snacks/Other: Solevita Bio Ingwer Kurkuma Shot, Milbona High Protein Joghurt Blaubeere. more...
2444 kcal Exercise: Garmin - 24 hours. more...
steady weight

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steffibeck2389's Weight History


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