Weigh In record (no journal entry) for 12 April 2023
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71 kg
Lost so far: 10.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 124.88g | Prot: 52.29g | Carbs: 170.20g.
Breakfast: Domatesler, Süt, Badem, Bal. Dinner: Kuru Çökelek, Kent Elegan, Lokum, Kırmızı Lezzetli Elma, Salatalık (Soyulmuş), Zeytinyağı, Yağda Patlayan Beyaz Patlamış Mısır, Ev Yapımı Yoğurt. more...
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Losing 2.1 kg a Week
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nesilesaglam's Weight History
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