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annacarll
Journal
12 Apr 23
annacarll's Journal, 12 Apr 23
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Weigh In record (no journal entry) for 12 April 2023
59 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2023:
284 kcal
Fat: 15.96g | Prot: 19.14g | Carbs: 15.73g.
Lunch:
Ovo Cozido.
Dinner:
Pêra Williams, Ovo Cozido.
more...
3482 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Trampolining - 1 hour, Stair Climber (Stepper) - 1 hour, Treadmill - 1 hour, Spinning - 1 hour, Sleeping - 8 hours, Resting - 11 hours.
more...
Gaining 2.6 kg a Week
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annacarll's Weight History
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