Weigh In record (no journal entry) for 12 April 2023
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106.2 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.56g | Prot: 138.78g | Carbs: 135.03g.
Breakfast: Queso Manchego, Jamón de Pavo, Pan Integral Tostado. Lunch: Ramo Chocoramo, Café, Aguacate, Chef Select Pollo con Verduras y Arroz. Dinner: Almendras, Quaker Hojuelas de Avena, Optimum Nutrition Gold Standard Whey. Snacks/Other: Café con Leche, Huevo Duro. more...
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Losing 0.4 kg a Week
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meschfit's Weight History
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