Weigh In record (no journal entry) for 12 April 2023
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 29.32g | Prot: 50.11g | Carbs: 174.00g.
Breakfast: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Coca-Cola Coca-Cola Zero (Lata), Kaporo Salsa Agridulce, Clemente Jacques Aderezo Ranch , Neptuno Filete de Pescado Empanizado , Chinese Broccoli (Cooked) . more...
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Losing 0.9 kg a Week
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