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fanridene
Journal
11 Apr 23
fanridene's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
76.7 kg
Lost so far:
0.5 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
858 kcal
Fat: 27.00g | Prot: 60.31g | Carbs: 87.58g.
Dinner:
All Seasons Légumes Vapeur, Blanc de Poulet, Delhaize Lait de Coco, Riz Basmati (Cuit), Picard Soupe Chorba au Poulet.
Snacks/Other:
Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Côte d'Or Chocolat au Lait.
more...
2436 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Apple Health - 22 hours.
more...
Losing 1.4 kg a Week
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fanridene's Weight History
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