Weigh In record (no journal entry) for 12 April 2023
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.65g | Prot: 84.92g | Carbs: 71.93g.
Breakfast: Dancow Susu, Kue, Tumis Kangkung, Telur Dadar, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.8 kg a Week
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nadyaenef's Weight History
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