Weigh In record (no journal entry) for 12 April 2023
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59.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 29.22g | Prot: 28.35g | Carbs: 82.92g.
Breakfast: Чай с Сахаром, Чудо-Хрустяшка Хлебцы 9 Злаков. Lunch: Макароны с Тушенкой, Чай с Сахаром. Dinner: Печем Дома Творожник с Изюмом , Колбаса Варено-Копченая. Snacks/Other: Вареное Яйцо, Сладкая Булочка. more...
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Losing 9.1 kg a Week
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13cigaret's Weight History
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