Seoulody's Journal, 12 Apr 23


View Diet Calendar, 12 April 2023:
1673 kcal Fat: 88.81g | Prot: 98.02g | Carbs: 118.26g.   Breakfast: Dried Chia Seeds, Cooked Spinach (from Frozen), Egg, 에쓰푸드 터키브레스트햄, Source Naturals Psyllium Husk Powder, 덴마크 키토홀릭 버터커피. Lunch: Lettuce, Cucumber, Beef Steak. Dinner: Chicken Tenders, 오뚜기 Mac&cheese 스파게티. more...
2885 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Shy Bana Mac and cheese is a little under 300 grams for the large. 
12 Apr 23 by member: Seoulody

     
 

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