nudeltussi's Journal, 12 Apr 23

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Weigh In record (no journal entry) for 12 April 2023

74.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2023:

1017 kcal

Fat: 44.56g | Prot: 52.30g | Carbs: 105.86g. Breakfast: Backfee Raspelschokolade Zartbitter, Magerquark. Dinner: Camembert, Guacamole, Mecklenburger Backstuben Frühlingsbrot, Möhren, Äpfel, Gewöhnlicher Feldsalat. Snacks/Other: Alpro Schokoladen Mousse, Schokoladeneis. more...

242 kcal

Exercise: Hula Hoop - 16 minutes, Cross Training - 15 minutes, Apple Health - 23 hours and 29 minutes. more...

Losing 5.6 kg a Week

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nudeltussi's Journal, 12 Apr 23

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nudeltussi's Weight History