Weigh In record (no journal entry) for 12 April 2023
|
88.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 38.19g | Prot: 72.78g | Carbs: 86.97g.
Breakfast: Pärsons Rökt Skinka, Philadelphia Vitlök och Örter, Wasa Sport Knäckebröd. Lunch: Barebells Milkshake Chocolate. Dinner: Stekt Ägg, Pågen Råg Levain, Gouda eller Edamer Ost. Snacks/Other: Wasa Sport Knäckebröd, Cheddarost. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|