Weigh In record (no journal entry) for 12 April 2023
|
74.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 51.86g | Prot: 70.25g | Carbs: 185.64g.
Breakfast: Wasa Sport Knäckebröd, Falu Råg Rut, Kavli Mildost, Kaviar, Bregott Mellan. Lunch: Abba Fiskbullar i Dillsås, Potatis (Skalad, med Salt, Kokt), Findus Ärter. Dinner: Makaroner, Heinz Ketchup Mindre Socker & Salt, Scan Mammas Köttbullar. Snacks/Other: Lindahls Protein Yoghurt, Banan. more...
|
|
2047 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|