Good morning gang. Happy Friday to you & yours. Enjoy your climb this day & don't forget to help along a struggling teammate if the opportunity arises. And remember, worrying about an issue will never change the outcome, but taking action will.
So, don't worry. Take action. Action delivers results. Worry delivers anguish.
Have a good weekend & I'll see you on the mountain!!!
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1833 kcal
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Fat: 51.61g | Prot: 141.09g | Carbs: 204.56g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Cooked Salmon. Dinner: KFC KFC Mean Greens, KFC Grilled Chicken Breast. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag), Fiber One Chewy Bars - Oats & Peanut Butter. more...
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Comments
"Action delivers results, worry delivers anguish." Loving that one, it's a keeper, I'm going to borrow it.
05 Jun 15 by member: jmb3450
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You have a great weekend. Keep on climbing.
05 Jun 15 by member: CatHerder
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Jonathan, Have a great weekend as well!
05 Jun 15 by member: dialla3201
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Action is what it is all about!
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I love your words of encouragement. I'm a bit of a worrier, so let me take action for improvements!
06 Jun 15 by member: meohmy125
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Jonathan Walsh's Weight History
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