Weigh In record (no journal entry) for 11 April 2023
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 99.61g | Prot: 66.08g | Carbs: 390.81g.
Breakfast: Lattebusche Yogurt Limoni. Lunch: Regione che Vai Orecchiette, Pesto. Dinner: Bio Organic Pane di Farro, Avocado, Fragole Zuccherate, Fior Fiore Coop Strudel di Mele, Iper Mini Pizzette Margherita. Snacks/Other: Arance, Pastiera Napoletana, Iper Mini Pizzette Margherita , Fior Fiore Coop Strudel di Mele, Caffè Zuccherato, Antonio Fiore Fragrantini. more...
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Losing 0.6 kg a Week
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davide tomasi's Weight History
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