nudeltussi's Journal, 11 Apr 23


View Diet Calendar, 11 April 2023:
1249 kcal Fat: 49.12g | Prot: 74.09g | Carbs: 128.52g.   Breakfast: Back Family Schokotröpfchen Zartbitter, Magerquark. Dinner: Dürüm. Snacks/Other: De Rit Schokostreusel, Langnese Cremissimo Bourbon-Vanille, Schokohase. more...
500 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 30 minutes. more...

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Comments 
Super, weiter so 👍  
11 Apr 23 by member: wuschel_75
Ja es muss endlich Routine werden… geb mein Bestes. Das Fitnesslevel ist unterirdisch. Dringliches Training nötig. Brauche ein Ziel jenseits von kg -Werten…. 
11 Apr 23 by member: nudeltussi

     
 

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