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betart1998
Journal
11 Apr 23
betart1998's Journal, 11 Apr 23
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Weigh In record (no journal entry) for 11 April 2023
52.3 kg
Lost so far:
2.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2023:
933 kcal
Fat: 31.44g | Prot: 37.22g | Carbs: 130.62g.
Lunch:
Medjool Dadels.
Dinner:
Spaghetti met Tomatensaus en Gehaktballetjes.
Snacks/Other:
Dadel, Cappuccino, McDonald's Koffie Verkeerd, Suiker.
more...
2411 kcal
Exercise:
Gewichten - 15 minutes, Hardlopen - 45 minutes, Wandelen - 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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betart1998's Weight History
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