Weigh In record (no journal entry) for 05 June 2015
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109.0 kg
Lost so far: 7.3 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 105.75g | Prot: 104.49g | Carbs: 22.55g.
Breakfast: Bologna, Great Lakes Gelatin Collagen Hydrolysate, Coffee, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Coconut Oil, Egg. Lunch: Cooked Mushrooms (from Fresh), Ground Beef (90% Lean / 10% Fat) . Dinner: Fried Egg, Bologna. more...
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Losing 0.8 kg a Week
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aschweik's Weight History
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