Weigh In record (no journal entry) for 11 April 2023
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80 kg
Lost so far: 30 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 37.70g | Prot: 56.13g | Carbs: 112.31g.
Breakfast: Café com Leite Integral, Clara de Ovo, Ovo, Visconti Torrada Integral. Lunch: Salada de Maionese, Pepino (Descascado), Tomates, Alface, Seara Steak de Frango, Máximo Feijão Preto, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Richester Cream Cracker. Snacks/Other: Hortifruti Mamão Formosa, Café com Leite Integral, Clara de Ovo, Ovo, Bauducco Torrada Integra. more...
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2369 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Anne cristovao's Weight History
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