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hopefully this yoyoing ends with me lighter this time... 😆
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198.9 kg
Lost so far: 27.9 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 25.25g | Prot: 26.64g | Carbs: 38.01g.
Breakfast: Oroweat Keto Bread, Souper Salad Green Bell Peppers, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Sweet Onions , Scrambled Egg (Whole, Cooked) . more...
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Losing 0.4 kg a Week
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tlbrewer's Weight History
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