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Yes!!! Saí do plateau!!! 🥳🥳🥳
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.54g | Prot: 105.70g | Carbs: 78.59g.
Breakfast: Danone Yopro 15G High Protein Morango, Max Titanium L-Glutamina, Hortifruti Mamão Papaia, Vitao Farinha de Linhaça Dourada. Lunch: Carne de Panela, Natural Salads Espinafre, O-LIVE Azeite de Oliva Extra Virgem, Fumel Banana Passa sem Açúcar, Camil Feijão Preto Temperado Cozido. Dinner: Arroz Branco (Cozido), Couve Manteiga Refogada, O-LIVE Azeite de Oliva Extra Virgem, Carne de Panela. Snacks/Other: Wheyviv Biscoito Fit Chocolate, Real Chá Mate. more...
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2319 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 7 hours, Resting - 11 hours and 35 minutes, Grocery Shopping - 1 hour. more...
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Losing 1.8 kg a Week
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luizahbr's Weight History
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