Weigh In record (no journal entry) for 11 April 2023
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 43.31g | Prot: 142.25g | Carbs: 205.06g.
Breakfast: Visconti Pão de Forma Tradicional, Ovo Cozido, Tirolez Requeijão Cremoso Light. Lunch: Piracanjuba Leite Condensado, Abobrinha, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Nestlé Bombom Sensação, Lacta Ouro Branco, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca, Health Time Whey Protein 100%, Mamão Papaia. more...
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Gaining 0.8 kg a Week
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