Weigh In record (no journal entry) for 05 June 2015
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 65.08g | Prot: 146.88g | Carbs: 278.51g.
Breakfast: Mi Tierra Harina de Linaza, Semillas Secas de Chía, Colun Queso Rallado Parmesano, Manzana Verde, Huevo, Quaker Avena Multisemillas, Next Leche Cultivada. Lunch: Porotos Verdes, Coliflor, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Sopa de Arroz con Pollo, Hallulla, Tomates. Dinner: Wasil Garbanzos Listos para Servir, Pechugas de Pollo (o Cocidas). Snacks/Other: Noel Galletas Chocolate Festival, Plátano, Tottus Mix Natural Frutos Secos, Naranjas, Manzana Verde. more...
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Losing 4.2 kg a Week
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