Weigh In record (no journal entry) for 11 April 2023
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.24g | Prot: 47.47g | Carbs: 142.12g.
Breakfast: Green Tea, Tesco Skimmed Milk, Harvest Morn Bran Flakes, Sainsbury's Fruit & Nut Muesli. Dinner: Tesco Value Oven Chips, Baked Breaded or Battered Fish. Snacks/Other: Cadbury Double Decker (54.5g), Coffee. more...
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Losing 0.1 kg a Week
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