Weigh In record (no journal entry) for 11 April 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 114.98g | Prot: 137.84g | Carbs: 254.83g.
Breakfast: Apfelkuchen, Herta Finesse Farmer Schinken, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Bahlsen Café-Gebäck, Alpenmark Weichkäse, Wassermelone, Blütenhonig, Tee, Kakaopulver (Ungesüßt), Naturgut Bio Hafer-Drink, Whey Protein, Ingwer, Zimt. Dinner: Walnusskerne, Mandeln, Multi-Mineral, REWE Rote Beete, Butter, Ei, Bio Hafer-Drink, Whey Protein, K-Classic Rote Bete in Scheiben. Snacks/Other: Erdnüsse. more...
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Losing 1.8 kg a Week
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