Weigh In record (no journal entry) for 11 April 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 95.25g | Prot: 145.89g | Carbs: 391.74g.
Breakfast: Banane, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Grand Noir Zartbitter 70%. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Kania Chili Sin Carne, Orangen. Snacks/Other: Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Losing 0.7 kg a Week
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