Weigh In record (no journal entry) for 11 April 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 54.12g | Prot: 37.97g | Carbs: 140.82g.
Breakfast: Telur Ceplok, Tumis Kangkung, Nasi Putih, OUFEN Oufen Gold Collagen Lotus Root Rose Nuts. Dinner: Hemaviton Hemaviton C1000, Es Kelapa Muda, Blewah Melon, Indomie Mi Goreng, Tumis Kangkung, Nasi Putih, Tahu Goreng. more...
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Losing 0.2 kg a Week
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