Weigh In record (no journal entry) for 11 April 2023
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71.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.45g | Prot: 74.89g | Carbs: 199.68g.
Breakfast: Rainbow Mangosose, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurahiutale. Lunch: Omenat, Jäävuorisalaatti, Lanttu, Fazer Amica Vönerlasagnette, Meira Ketsuppi. Dinner: Banaanit, Vaasan Ruispalat, Rainbow Minikurkku, Oivariini Vähärasvaisempi, Kurkku, Paistettu Kananmuna, Rainbow Siemenetön Viinirypäle, Kotimaista Kirsikkatomaatti. Snacks/Other: X-Tra Maustamaton Rasvaton Rahka, Banaanit, Punaherukka, Rainbow Moniviljarinkula. more...
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2191 kcal
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Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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