Weigh In record (no journal entry) for 11 April 2023
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71.9 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 38.65g | Prot: 86.90g | Carbs: 174.56g.
Breakfast: Koffie met Melk, Jumbo Blauwe Bessen Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Calvé Pindakaas (20g), Melk (Halfvol), Bruine Boterham, USN Whey Protein. Dinner: Arla Skyr Bosfruit, Maggi Jus Naturel, HAK Rode Kool, Servero 100% Appelmoes, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Zoute Pepsels, Sultana Naturel, Koffie met Melk. more...
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Losing 0.7 kg a Week
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stelviomissie's Weight History
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