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despite a total of 7 days (from the last 21) blowing my daily kai cal intake (mostly due to birthday or other whanau celebrations, ie: drinking beersies), my exercise regime and close monitoring has kept me on track with my weight loss goals. Yay. Kia kaha koutou katoa!
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 100.49g | Prot: 128.70g | Carbs: 326.11g.
Breakfast: Toast with Vegemite, Tea with Milk. Lunch: Ham and Cheese Sandwich, Hard-Boiled Egg, Tea with Milk, Pork Sandwich. Dinner: Mainland Butter, Toasted Mixed Grain Bread, KFC Original Recipe Chicken. Snacks/Other: Bananas , Orange Mango Juice Drink, Hard-Boiled Egg, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Scone, Tea with Milk, Pascall Minties. more...
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3170 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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