person950's Journal, 11 Apr 23

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Weigh In record (no journal entry) for 11 April 2023

57.6 kg Lost so far: 6.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2023:

1000 kcal

Fat: 37.22g | Prot: 28.82g | Carbs: 140.68g. Breakfast: Мистраль Рис Басмати Отварной, Активия Йогурт Питьевой Клубника и Земляника. Lunch: Oreo Мороженое Рожок, Мягкая Белая Булка, Яблоко. Dinner: Салат Айсберг, Булочные Вольчека Пирог с Мясом и Рисом. more...

1826 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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person950's Journal, 11 Apr 23

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