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zito882000
Journal
05 Jun 15
zito882000's Journal, 05 Jun 15
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Weigh In record (no journal entry) for 05 June 2015
98.2 kg
Lost so far:
16.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2015:
1250 kcal
Fat: 30.47g | Prot: 36.59g | Carbs: 143.06g.
Breakfast:
Zucchero, Cappuccino.
Lunch:
Paella ai Frutti di Mare.
Snacks/Other:
Pam Panorama Merendina al Latte, Zucchero, Grappa, Pam Panorama Merendina al Latte.
more...
2983 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Resting - 10 hours and 50 minutes, Sleeping - 4 hours.
more...
Losing 4.2 kg a Week
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zito882000's Weight History
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