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Aanisah Zalina
Journal
10 Apr 23
Aanisah Zalina's Journal, 10 Apr 23
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Weigh In record (no journal entry) for 10 April 2023
66.2 kg
Lost so far:
0 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2023:
779 kcal
Fat: 5.58g | Prot: 119.41g | Carbs: 69.73g.
Dinner:
Miel, Bi Pro Whey Protein Isolate , Colanta Leche Entera, Café Colado, Descafeinado.
Snacks/Other:
Quinoa (Cocida).
more...
2124 kcal
Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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Aanisah Zalina's Weight History
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