Weigh In record (no journal entry) for 10 April 2023
|
60.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 38.38g | Prot: 92.32g | Carbs: 151.24g.
Breakfast: Rivoli Azeitonas Verdes sem Caroço , Bimbo Rap10 Integral, Sadia Mussarela. Lunch: Cacau Show Bendito Cacau 52%, Arroz Integral, Peito de Frango, Feijão Preto Cozido, Cenouras. Dinner: Feijão Carioca Cozido, Carne de Panela, Vilma Macarrão Integral Espaguete 8. Snacks/Other: Veneza Doce de Leite, Vitória Uva, Morangos. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|