Weigh In record (no journal entry) for 10 April 2023
|
73.9 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 64.00g | Prot: 143.50g | Carbs: 133.50g.
Breakfast: Schmidt 647 Wheat Bread, Skippy Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Uncle Ben's Jasmine Rice, Kevin's Natural Foods Paleo Korean BBQ-Style Chicken. Snacks/Other: Quest Peanut Butter Cups, Magic Spoon Fruity Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasA1313's Weight History
|