Weigh In record (no journal entry) for 10 April 2023
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 34.92g | Prot: 26.82g | Carbs: 88.03g.
Lunch: Moqueca de Peixe, Gatorade Tangerina. Dinner: Banana, Mangas, Gym Chef Shimeji Refogado. more...
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Losing 1.8 kg a Week
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LalinhaChan's Weight History
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