Weigh In record (no journal entry) for 10 April 2023
|
83 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2104 kcal
|
Fat: 35.88g | Prot: 177.22g | Carbs: 278.83g.
Breakfast: Êxodo Cientifica GLICINA (ACIDO AMINO ACETICO) PA, Essential Nutrition Vitamina D3, Atlhetica Beta Hd Extreme Intense, Growth Supplements Multivitamínico. Lunch: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Camil Proteína de Soja Texturizada. Dinner: Granola, Ferrero Ferrero Rocher (1), Contra-filé Grelhado, Hortifruti Abóbora Cabotian Cozida, Galo Macarrão Cozido. Snacks/Other: Banana Prata, Caqui. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gugabenk's Weight History
|