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Не совсем нормальная
Journal
03 Apr 23
Не совсем нормальная's Journal, 03 Apr 23
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Weigh In record (no journal entry) for 03 April 2023
67.4 kg
Lost so far:
0.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2023:
986 kcal
Fat: 30.25g | Prot: 22.47g | Carbs: 164.61g.
Breakfast:
Хохланд Творожный Сыр, Инской Хлеб Тостовый, Овсяная Каша на Молоке, Чай.
Lunch:
Компот Ягодный, Гречка Отварная, Тефтели.
Dinner:
Шоколадная Фабрика Новосибирская Зефир Ванильный "Экстра", Долгая Жизнь Квашеная Капуста с Брусникой.
more...
1783 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Не совсем нормальная's Weight History
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